Get Fit!年度Top 7最性感女模的健康減重Tips - HOKK fabrica

Get Fit!年度Top 7最性感女模的健康減重Tips

HF Crewon December 20, 2014 at 8:00 am

距離2015年還有不到兩週,想好了明年的健康大計了嗎?在計劃明年該做甚麼活動、每星期做多少前、該吃甚麼營養餐單時,看看七位排名不分先後、獲 models.com選為2014年最性感女模的健康tips,不知能否為你提供一點靈感?

01 Emanuela de Paula

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It’s important to try different things so the body doesn’t get used to one exercise. The is secret is to keep challenging yourself so you don’t get in a rut, and I always love learning something new.

身體多作嘗試是很重要的,以免身體習慣了一樣運動。秘密是不斷挑戰自己令自己不會對某運動感到沈悶卻又十分依賴,我喜歡學習新東西。

02 Gigi Hadid

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My Mom taught me to always stay healthy. She’s a well-rounded eater. She’s big on protein, healthy grains, vegetables, fruit, and working out every day.

媽媽教我要時常保持健康,她飲食均衡,特別著重蛋白質、穀物和蔬果,她每天都會運動。

03 Lara Stone

Photo via NY Times, by Angelo Pennetta
Photo via NY Times, by Angelo Pennetta

You start to punish yourself if you can’t stick to the rules. So I do half of what I would ideally like to do. That way, my goals are realistic and I can be more positive.

當你無法跟上自己所訂下的規矩,你便會開始懲罰自己。所以,我只會做理想中計劃的一半,這樣我的目標才實際,而且我會感到更加積極。

04 Lily Aldridge

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I love avocado. It’s my favorite snack. I eat it with rice cakes, plain, or make guacamole. It’s so healthy for you and so satisfying.

牛油果是我最喜愛的小食,我會與原味或鱷梨醬口味米餅一起吃,十分健康飽肚。

05 Rosie Huntington Whiteley

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Staying hydrated is important for me as it gives me healthy skin and also reduces hunger pangs.

保持足夠水份相當重要,因為喝夠水才有健康的皮膚,還能夠減少飢餓的感覺。

06 Marloes Horst

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I do Pilates and I box. The combination is perfect for me because they’re completely different exercises, so it keeps working out fun and interesting.

我會做普拉提和拳擊,這個組合對我來說很完美,因為它們是完全不同的運動,這樣做運動才會好玩和有趣。

07  Sara Sampaio

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I got a personal trainer in New York because I’m too lazy to motivate myself! We usually train for an hour a day, five days a week- I like my weekends off. We’ll start with 20 minutes of boxing, then a bit of cardio, then do some floor exercises for my abs, butt and legs. I don’t do so much arm work because the boxing covers that.

我在紐約有個私人教練,因為我太懶了!我們每天運動一小時,一星期五次,週末放假。一開始會有20分鐘拳擊,接著做一點帶氧運動和訓練腹肌、臀部和雙腿的提拉練習。我不會做太多手臂訓練,因為拳擊已經包含了。

Photos via the Internet

TEXT: FLORIELLE
GRAPHICS: TONY W / HOKK FABRICA

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