Harri Foo | Episode 2 Work Out

我們常給自己太多藉口
沒時間做這沒時間做那
卻真正忘記了自己身體的需要

做運動最爽的一刻
就是滿頭大汗的時候
感受每一吋肌肉的律動
感受身體所散發出的能量
再細心傾聽急速的呼吸聲
原來自己的極限是可以不斷突破

現在起
每天用手機的一小時
去出一身汗吧

家指的從來都不單單是一座建築物
而是歸屬感
一枱一凳一鐘一瓶一畫一書
看甚麼嚐甚麼
吸收甚麼便成為了甚麼
不知道又是甚麼令你的家成為你的家呢？

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