Workout 必读：年度Top 7最性感女模的健康减重Tips

距离2015年还有不到两周，想好了明年的健康大计了吗？在计划明年该做甚麽活动丶每星期做多少前丶该吃甚麽营养餐单时，看看七位排名不分先後丶获 models.com选为2014年最性感女模的健康tips，不知能否为你提供一点灵感？

01 Emanuela de Paula

It’s important to try different things so the body doesn’t get used to one exercise. The is secret is to keep challenging yourself so you don’t get in a rut, and I always love learning something new.

身体多作尝试是很重要的，以免身体习惯了一样运动。秘密是不断挑战自己令自己不会对某运动感到沈闷却又十分依赖，我喜欢学习新东西。

02 Gigi Hadid

My Mom taught me to always stay healthy. She’s a well-rounded eater. She’s big on protein, healthy grains, vegetables, fruit, and working out every day.

妈妈教我要时常保持健康，她饮食均衡，特别着重蛋白质丶谷物和蔬果，她每天都会运动。

03 Lara Stone

You start to punish yourself if you can’t stick to the rules. So I do half of what I would ideally like to do. That way, my goals are realistic and I can be more positive.

当你无法跟上自己所订下的规矩，你便会开始惩罚自己。所以，我只会做理想中计划的一半，这样我的目标才实际，而且我会感到更加积极。

04 Lily Aldridge

I love avocado. It’s my favorite snack. I eat it with rice cakes, plain, or make guacamole. It’s so healthy for you and so satisfying.

牛油果是我最喜爱的小食，我会与原味或鳄梨酱口味米饼一起吃，十分健康饱肚。

05 Rosie Huntington Whiteley

Staying hydrated is important for me as it gives me healthy skin and also reduces hunger pangs.

保持足够水份相当重要，因为喝够水才有健康的皮肤，还能够减少饥饿的感觉。

06 Marloes Horst

I do Pilates and I box. The combination is perfect for me because they’re completely different exercises, so it keeps working out fun and interesting.

我会做普拉提和拳击，这个组合对我来说很完美，因为它们是完全不同的运动，这样做运动才会好玩和有趣。

07  Sara Sampaio

I got a personal trainer in New York because I’m too lazy to motivate myself! We usually train for an hour a day, five days a week- I like my weekends off. We’ll start with 20 minutes of boxing, then a bit of cardio, then do some floor exercises for my abs, butt and legs. I don’t do so much arm work because the boxing covers that.

我在纽约有个私人教练，因为我太懒了！我们每天运动一小时，一星期五次，周末放假。一开始会有20分钟拳击，接着做一点带氧运动和训练腹肌丶臀部和双腿的提拉练习。我不会做太多手臂训练，因为拳击已经包含了。

TEXT: FLORIELLE
GRAPHICS: TONY W / HOKK FABRICA